December 16, 2017

And I will never be 100%.

I've come to understand that the modern food environment is as full of us as we are of it; what we consume is integrated into much more than our physical selves. Just a short time ago the standard American diet was guided almost entirely by sim...

October 26, 2017

The question is simple, yet the answer is exceedingly complex. Like many questions in human nutrition, the simpler the answer, the greater the exclusion of the facts.

So put on your rain boots, dig out those old dirty work clothes, and let’s dive on into that murky pool...

September 6, 2017

For anyone thinking about taking the plunge into plant-based diets, it's true that there's one question you'll never stop being asked if you decide to make the switch. So, what do you even eat? To many people, a plant based diet conjures up ideas of bland tasting, flav...

August 23, 2017

As the war between animal and plant protein rages on, remember, if you go far enough back everything you eat is just processed sunshine. Plants have the unique capacity to turn sunshine, air, and water into starches and sugar. Their roots reach down into the soil for n...

August 8, 2017

It’s an interesting time for anyone thinking about entering the world of plant-based diets.

Since the documentary, “Food Inc.” pierced the veil and traumatically reconnected us to the horrors of the industrialized food chain in 2009,  we started asking some important qu...

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